Applied Health Assessment Essay

The patient is a 47 year old, nourished male. The head-to-toe assessment was insignifi baset for any ir unwavering findings. Mike is kempt, appears his age, and does not take medications on a daily basis. His vision is declining with age, however is easily corrected with prescription glasses. His pitch has been consistent for the past several years. His BMI is catch for his height, and he tries to eat a equilibrise diet. Though, overall, he is healthy, Mike could benefit from regular exercise, eating to a greater extent fruits and vegetables, and smoking completion. I would like to review the Choose My plate website (choosemyplate.gov, n.d.) to review the dietary recommendations to include more vegetables and fruits with his meals. The Choose My Plate includes 1/2 of your plate to include meat and grains with the some other half to be split between vegetables and fruits. Mikes hobbies include hunting, fishing, and golfing. I will encourage Mike to expire active at least 4 days a week to step-up his cardiovascular activity. Golf is a in effect(p) exercise that includes use of muscles and walking. If Mike foregoes lease the golf cart, walking 18 holes would be beneficial to him and enjoyable. Also, I would suggest that he picks up walking in his realm at least three evenings a week for 30 minutes to vex fit.Smoking is never a healthy habit. I would appreciate Mike to accost with his doctor about finding shipway to help him stop smoking. There argon many assistive devices available by prescription such as Chantix and Wellbutrin. over-the-counter(prenominal) remedies that can work include nicotine patches. These patches are available in 14mg and 21mg strength establish on the amount of cigarettes you smoke per day. Nicotine put on can be discretely used in public places and is also available without a prescription. Additionally, a fairly new method has evolved to help people quit smoking. The e-cigarettes or vapor cigarettes allow the person to keep open the habit of holdingsomething and inhaling vapors. The e-cigarettes do integrate nicotine and can feed your cravings. I would advise him that these devices should only be used brusk term and not used to tack the habit. There are smoking cessation support groups available and information can be provided.ReferencesUnited States Department of Agricultural, no date. USDA Choose My Plate, retrieved from http//www.choosemyplate.gov